Group Breathwork

Group Breathwork Circles

What’s the format?

Breathwork Group Circles are typically 2 - 3 hours with 40 - 50 minutes of breathwork and 10 minutes of integration and rest. Throughout the breathwork, music plays while I guide verbally, and offer support through smudge and drumming.

After the breathwork portion is completed, folks are invited to ground back into the room and share any experiences with the group if they chose. If folks prefer to journal rather than share verbally that’s totally okay too!

My ethos is people know what they need and I trust they will listen to their needs. I can guide 5 - 6 people, and if there is more than 6 people in a group, I will ask another facilitator or heart worker to join to co-facilitate.

Do you provide props?

Yes! I have bolsters, yoga mats and blankets for folks to use. Folks are more than welcome to bring anything that makes them feel good, whether it’s a sacred item or their bundle.

What’s the cost?

It varies depending on the budget you’re working with, the number of folks attending and organizational type.

TESTIMONIALS

NEW - Bundling Offerings

Are you interested in a group breathwork circle for your organization and potentially looking to book a speaking engagement? Or do you need guidance on program development or program facilitation? I can bundle my offerings for you!

Please reach out via the button below and indicate in the form which offerings are of interest to you.