Breathwork
Why Breathwork?
Breathwork is a deliberate change in breathing to evoke personal development whether that’s spiritual, emotional, mental, or physical.
I feel it’s important to be transparent with you. I’m currently a breathwork student through Transcend Academy and almost completed it!
Why Breathwork?
Conscious Connected Breathwork (CCB) is the technique I’m trained in.
The inhales and exhales are connected without a pause, hence the name and its an active breath pattern facilitated lying down.
There are many reasons why you may want to experience breathwork. These include but aren’t limited to:
nervous system regulation
gain clarity
inner peace + truth
detoxification
ancestral healing
somatic release
release conscious and unconscious limiting beliefs
connect to Spirit/Creator/God/Source, however it resonates with you
quiet mental chatter
Over the last two years, people want to be more connected into their bodies by engaging their senses through smell and breath.